Transform Your Life with Evidence-Based Therapy
Welcome to Greenwood Psychotherapy & Consulting
We are a practice dedicated to healing, recovery, and growth in the Greater Raleigh–Durham–Chapel Hill area. Founded by two experienced clinicians, our work is rooted in integrity, inclusivity, and the belief that everyone deserves safety and autonomy in therapy.
We provide specialized, trauma-informed therapy and counseling for individuals, couples, families, adolescents, and children. Our clinicians support clients with anxiety, depression, trauma, grief, life transitions, and relationship challenges, offering a safe and collaborative space for healing and self-discovery.
Grounded in evidence-based approaches, we help clients build resilience, strengthen relationships, and cultivate greater self-understanding and self-compassion. Whether you’re processing trauma or navigating a major life change, our therapists are here to support you on your path toward growth and well-being.
Contact us today to schedule an appointment and experience compassionate, trauma-informed therapy in the Triangle area
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Individual Therapy
Tailored sessions that use evidence-based practices to help you overcome challenges and improve your mental well-being.
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Couples Therapy
Supportive sessions designed to help partners navigate conflict, repair trust, and strengthen their connection (private pay service).
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Telehealth
Secure, confidential virtual sessions for those who prefer the convenience of online therapy.
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Group Therapy
A guided, supportive space where individuals facing similar challenges can share, learn, and grow together.
Are you feeling?
Overwhelmed by life’s stress, responsibilities, or constant worries
Anxious about the future, social situations, or things that used to feel easy
Depressed or emotionally drained, with little motivation or joy
Lonely even when surrounded by people, and longing for real connection
Stuck in patterns or relationships that don’t seem to change
Lost or unsure about your next steps in life or who you really are
Burned out from work, caregiving, or simply trying to hold everything together
On edge -tense, irritable, or having trouble sleeping or relaxing
Guilty or ashamed about things you can’t seem to move past
Disconnected from your emotions, body, or sense of purpose
Afraid that things won’t get better, but also unsure where to start
Hopeful -ready to make a change, even if you’re nervous about therapy
Seeking therapy doesn’t mean something is wrong with you, it means you’re ready to invest in yourself and find support. Many people start therapy feeling uncertain but soon discover it’s a space for clarity, healing, and growth.
Specialties
Mental Health
Anxiety, depression, trauma & PTSD, grief & loss, OCD, stress, self-esteem, perfectionism, body image, eating disorders, addiction, people-pleasing
Life Transitions
College & young adults, career & life changes, parenting, caregivers, older adults, families with dementia
Neurodevelopmental & Cognitive Support
ADHD support, school & learning challenges
Relationships & Family
Couples counseling, family dynamics, dating & interpersonal relationships, peer challenges for kids & teens, family of origin trauma
Health & Specialized Concerns
Chronic illness, pain & aging, terminal or serious medical conditions, health-related anxiety
Identity & Culture
LGBTQIA+ support, race & cultural challenges, religious or spiritual trauma, highly sensitive persons
FAQs
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Therapy can benefit anyone who is interested in investing in their overall emotional and mental well-being, as well as anyone struggling a mental health challenge. We work with people of all ages and backgrounds.
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The frequency of therapy sessions will depend on your individual needs and goals. Many people attend therapy once a week, while others may attend less or more frequently. We will work with you to develop a personalized treatment plan.
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In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history, current symptoms you may be experiencing, and circumstances you are currently facing that may be contributing to distress.
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Greenwood is an in-network provider with most insurance plans, including: Aetna, Cigna and Blue Cross Blue Shield of NC.
We have a few clinicians that are in network with United Healthcare, Oscar Health and Oxford.
If you have insurance through a provider not named above, we can provide you with a receipt known as a "superbill" to submit to your insurance for out-of-network benefits that may be offered through your individual plan.
We are also able to offer services to people who do not wish to use insurance to help them pay for therapy. For private pay, Greenwood’s rates are in line with other professionals in the area. Some of our clinicians offer sliding scale appointments for folks who need financial help.
We also have an internship program that offers therapy at a reduced rate, provided by a clinical intern who is closely supervised by an experienced licensed clinician.
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Our fees are consistent with other professionals in the area. In some instances, we are able to offer a sliding scale fee.
Assessments: $190
Regular Session: $160
We accept cash, credit cards, or checks, and we collect payment at the time of the session. There is a 24-hour cancellation policy. Late cancellations and missed sessions will be charged at the full session rate.